The phrase "pangs of hunger" is spelled as /pæŋz əv ˈhʌŋɡər/. The sound /æ/ in "pangs" is spelled with the letter "a", while the letter "o" is used for the sound /ʌ/ in "hunger". The consonant sounds /ŋz/ are spelled with the letter combination "ng". The word "pangs" refers to sharp pains or cramps, while "hunger" refers to the feeling of needing to eat. Together, the phrase describes the intense and uncomfortable sensations that come with being hungry.
Pangs of hunger refer to the intense and acute sensations of discomfort or pain in the stomach caused by a physiological need for sustenance. It is an idiomatic expression used to describe the sharp, gripping sensations that signal a severe hunger craving, often accompanied by a rumbling or growling sound. These pangs are typically experienced when the body requires nourishment due to a prolonged absence of food, irregular meal times, or a reduced calorie intake.
During periods of intense hunger, the body's blood sugar levels drop, triggering the release of certain hormones such as ghrelin, commonly known as the hunger hormone, which induces these sensations. Pangs of hunger can be described as a feeling of emptiness or hollowness in the stomach, accompanied by a gnawing sensation. They can cause irritability, difficulty concentrating, and decreased energy levels as the body diverts resources to prioritize finding sustenance.
To alleviate pangs of hunger, individuals often seek immediate sources of nutrition through the consumption of food. The specific types of cravings may vary from person to person, but the urgent need for nourishment remains a common experience. Pangs of hunger can be resolved by eating a balanced meal, consisting of protein, carbohydrates, and healthy fats, which helps to stabilize blood sugar levels and provide sustained energy. Addressing hunger promptly is essential to maintain overall well-being and prevent potential negative effects on mental and physical health.